Wednesday, July 27, 2016
   
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Meditation & Breathing Workshop Saturday, July 30, 2016 @ 12:30 - 1:30PM

Spend the afternoon focusing the mind through various techniques & learn how to use your breathe to deepen your meditation experience. Mark will lead us in guided visual meditations as we try to focus the mind, relax the body, & quiet that "inner voice"

$20 Pre-registration / $25 @ the door
200 Hour - Yoga Teacher Training Intuitive Yoga School's Yoga Teacher Training 200 Hour Level Certification with Mark Maldonado.

This is an accredited course through Yoga Alliance.
Currently we are seeking students for a new term.

All books and training for $2,800.
Private Yoga Classes available Mark offers both Private / Thai Yoga Assists classes, appointments are available 7 days a week to accommodate any schedule!


Mark has experience dealing with limitations due to stress, injury, or age and respects these boundaries to create a healthy atmosphere to promote growth and healing in yourself.


For more information contact Mark @ (561) 252 - 2225

Sports Yoga M² Schedule

 Monday

9:00am Intuitive Yoga with Amy Laird
10:30am Intuitive Yoga with Mark Yogi Satnaam
  
 
6:30pm Gentle Yoga with Mark Yogi Satnaam

Tuesday 

 
10:30am Intuitive Yoga with Mark Yogi Satnaam
 
6:30pm Yin Yoga with Melanie Brown

 Wednesday

9:00am Intuitive Yoga with Dan Schaffer
 
 
6:30pm Intuitive Yoga with Mark Yogi Satnaam

Thursday 

 
10:30am Intutive Yoga with Mark Yogi Satnaam
 
 
6:30pm Gentle Yoga with Mark Yogi Satnaam

 Friday

10:30am Gentle Yoga with Mark Yogi Satnaam
 
 FREE CLASS - 07/29 @ 6:30PM
6:30pm Intuitive Yoga Cancelled 07/29

Saturday 

9:00am Intuitive Yoga with Mark Yogi Satnaam
10:30am Gentle Yoga with Mark Yogi Satnaam
Meditation Workshop July 30 @ 12:30-1:30PM 

Sunday 

9:00am Yin Yoga with Melanie Brown
 
2:00 pm Yoga Basic with Mark Yogi Satnaam
3:00 pm Wall Yoga with Mark Yogi Satnaam
**4:30 pm** Heated Yoga with Amy Laird

~ Gentle Yoga ~

A special & informative class with gentle postures to align the mind, body, and spirit. 

Let your teacher know if you have special requests or considerations.

~ Yin Yoga ~

Simple postures, usually on the floor held for 1-10 minutes. This helps regulate the flow of energy & targets the connective tissues, joints, & tendons.

~ Intuitive Yoga ~

An organic mixture of the teacher's intuition; the class will be CHALLENGING yet restorative.

This class is formatted around those who attend.

~ Yoga Basics ~

First time in a yoga class?

Learn how the class functions with simplistic poses & an emphasis on breathing & meditation.

~Wall Yoga~

Learn how to utilize the wall for support to help improve your alignment with confidence.

~ Heated Yoga ~

75 min; 98 degree Vinyasa - styled class. Be prepared to sweat & work hard. Please drink lots of water & bring a towel.

Experience Recommended.


Sports Yoga M2 Studio

120 US Highway One

North Palm Beach, FL 33408

561.252.2225

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 Sports Yoga M² 

Welcome to Sports Yoga M2 studio! We offer a small class setting where each student feels welcomed & accommodated.  From the moment you come in to the studio, you can feel the warmth and acceptance from our other students. Your teacher is Yogi Satnaam, and  his focus is to help find your comfort level in healing with yoga. A regular routine can restore your health to a nurturing, natural, and beneficial life.

As a member of the studio we offer yoga mats, straps, blocks,and lockers all available for use during class. Our Classes are typically 60 minutes long but can occasionally run 75 minutes. To prepare for class please remember to avoid eating 1-2 hours before, wear something comfortable, arrive 5 minutes early, and be ready to work. We recognize things change with your body and you may need special considerations, before class, please inform your teacher of any previous injuries or physical limitations.

Our staff is trained to assist all skill levels and first time yoga students are ALWAYS welcome. We close each class with the term Namaste; it refers to honoring the light in you by honoring the light in others. Please feel free to try a class & see if you find a place in our family. We hope to see you soon!

-NAMASTE